Weekly Workout Summary 12/2/2018

TL:DR 4 Work outs

12/01/2018

Row 7,500 Meters

11/29/2018

For time:
75 double DB front squats (35/20)
600 Single-unders
3 miles assault bike/2000m row
50 double DB front squats
350 Single-unders
2 miles assault bike/1000m row

11/27/2018

A. 5 min AMRAP:
burpee chest-to-bar pull-ups or burpee pull-upsR

B. For time:
27 deadlifts (155/105)
21 handstand push-ups
21 deadlifts (155/105)
15 handstand push-ups
15 deadlifts (155/105)
9 handstand push-ups
9 deadlifts (155/105)

11/26/2018

A. 10 minute handstand skill work

B. “18.1”
20 min AMRAP:
8 toes-to-bar
10 single-arm DB clean & jerks (50/35)
14/12 row calories