2019 Resolutions and Goals

  1.  Read or listen to 12 or more books
  2.  Work out more than 160 times
  3.  Bike more than 300 miles
  4.  Play 30 rounds of Golf
  5.  Continue to practice my typing skills
  6.  Practice yoga twice a month (only hot yoga will count towards work out count)
  7.  Attempt to meal prep with also some baking mixed in
  8.  Start to learn how to code in the Python language
  9. 30 Days consecutively sober

Most of my resolutions are fitness based- So 2019 will be my year of fitness!  All of the above should be easily doable as long as I stay committed and don’t go off track for a month or two as I have done so in the past.  To help keep myself on track I will include my progress to the weekly summary blogs.  So there will be a ton of more blog content to post to this page generally on a weekly basis to review the week in totality.

I have never really put to much stock in New Year New me, but I am giving it the old college try and feeling very positive about the possible outcomes of my goals.

Cheers and Happy New Year!!

Weekly Summary 12/9/2018

TL:DR 2 Work outs and blew my back out.

It was a wild week for me.  Only 2 workouts due to my back issue, which seems to be healing just fine.  I’m hoping to be back in action by Wednesday. 

Had good golf strategy session to talk about this off season protocols and how to get better with out swinging a club.

Huge Bears win to cap off the week.

12/4/2018

A. 5 min clean position instructional work

B. Segmented clean deadlift x2 + Segmented clean pull x2
4x(2+2); Rest 60-90s

C. @ 0:00—
30 power cleans (95/65)
30 row calories
@ 5:00—
20-10:
Power cleans (95/65)
Row calories
@ 10:00—
15-10-5:
Power cleans (95/65)
Row calories

12/3/2018


A.
 Supinated flexed arm hang
Accumulate 6 sets of consistent duration; Rest 60sTraining notes:
B. 20 min AMRAP:
20 air squats
15 push-ups, hand-release
10 pistols, alternating
5/arm single-arm DB snatch (70/50)

9-15-2018 Range Practice Session

Another hot practice session at the range this past Sunday. Mostly my fault as I arrived just after 12:00 pm.

I hit over 90 balls in just about 60 minutes. I feel like this pace was a little to fast for a good range session. After watching the tape I did not line up almost any of my shots which lead to me spraying the ball all of the targets.

Still having trouble hitting my driver and pushing the ball as I fall forward finishing my swing. I also pulled the ball when my swing would break down and I wouldn’t get my hips through the ball.

Irons shots felt ok with some slight fade to push shots happening. I need to keep working on hitting my backswing position and punching my wrist. This is just part of putting the full swing together. #ugh

I was really happy how I was hit my 52-degree wedge. I was able to hit 5 or 6 shots with the wedge that had the same trajectory and distance which is a new thing for me.

I switched the camera angle from down the line to front facing to help capture my weight transfer and hands width.

Full session video below:

Better golf in 6 Weeks?

I have a tee time scheduled in the middle of June 2018. The course is a pretty prestigious club just outside of Chicago. I will be playing with some serious golfers that can legit hit it in the low single digits. I being in the very high handicap in the high 20s…ok low 30s am pretty nervous about making a fool of myself at my friend’s club. The goal here is to keep getting invited back! So here is my quest; how much better at golf can I get in a Six-week time frame. I plan on jumping into the deep-end of golf to get my game at its best for this round.

For the past 2 summers, I only was able to play 6-9 rounds in a Chicago season, travel for work severely limited my schedule. With a new job that doesn’t require me to travel almost at all, I have cleared my Saturdays and assembled a ragtag four-some to play.

To get my game mint here is my plan:

  1. Lessons with my golf pro- which his schedule there will only be 2 available sessions-I think this should be enough. It’s the executioner the swing, not the motion of the swing that is causing my misses.
  2. Hit the driving range at least once a week. I’m hoping for a few weeks of double practice. The new range is about 20 min from me, but it has full grass range with separate pitching and putting areas. I for-see this making the biggest impact on my game.
  3. I will play every weekend a full round of golf (weather permitting) I have a huge problem with transferring what I learned with the pro to the actual game. A recent practice session with my pro enlightened me that my game on course cannot be approached the same as practice session (with a pro or on the range).

The not approaching my golf swing on the course like an every a swing on a practice range is not something that factored into being a negative behavior. In my recent golf trip to Phoenix and a very cold round in Indiana, I did this very thing every single swing. I head of trying to be an athlete I was trying to be a robot. According to measly attempts at last call on the dance floor and recent rounds of golf, I am far from C3-PO. I will be now visualizing and siting my shot before my swing and be playing in the moment rather from swing to swing.

I will keep updating this blog post below with my practice and playing sessions during this 6-week sprint and a complete new post with my round with a reaction/summary of what worked and what (Touch-wood) didn’t.

Range Session- 90 Balls -7-2018

  • Way to bent over on the setup
  • Need to focus on standing taller
  • swing felt as good as it could with how I was standing

Range Session- 90 Balls 5-24-2018

  • Best series of swings so far this year
  • Still hitting it pretty fat on my misses, keeping shoulders flat helps
  • Was able to get my swing back after losing it.  This was gratifying

Range Session- 90 Balls 5-17-2018

  • Came Out Hot on the first 7-9 swing #ablosutedingers
  • Developed a bad habit that I could shake off of hitting way behind the ball #gravedigger
  • I need some work for sure

Range Session- 90 Balls 5-10-2018

  • Not 1 solid swing all day
  • I was not dressed for the cooler air temp
  • Ball flight was everywhere #Yardsprinkler