Highlights:
- Broke under 230 lbs
- trying out intermittent fasting
- No work on Saturday
Lowlights:
- Bad take and bake pizza
- Bears lost
Goals for next week:
- Lose 1 lbs
I started to experiment with Intermittent Fasting. I choose to begin with the 18-6 protocol. With a 6-hour eating window and 18 hours of fast every day. This should increase the rate my body drops that unwanted fat I’ve been packing for so long. It will be hard to execute this diet if I have to move off my cushy 9-5 pm work schedule say to my early 6-2 pm shift will make that window to small since I will be up on average for 3 hours than usual. Meaning I will most likely not have a long run but will be having to cycle on and off depending on my work schedule. This will be an exploratory experiment to see if I can handle it and to observe how fast my body and mind adapt to the eating schedule.
It was another tough Bears loss to the Raiders in London. We looked and preformed flat and willfully underprepared the entire game. Credit to Coach Gruden for beautifully scheming Mack out of the game. This is all I want to say about this game as this season is quickly becoming depressing.
There was a sweet deal at Mariano’s for $12 for 2 Take and Bake pizzas. As a big fan of these pizzas, this was a no brainer for me. The 2 types of pizzas were straight sausage and 3 meat. We ate the 3 meat on the first night and it tasted great, the next night we heated the Sausage and boy did it disappoint. There was to much cheese and the cheese tasted watery. It as was painful to eat. I only made it 1.5 slices before I gave up, they were that bad. I finished the rest of my dinner with a nice big bowl of Jerry Garcia ice cream. I will give Mariano’s another shoot if this deal pops up again. Who knows I could have just been unlucky and picked the only bad pizza out of the place, and if it’s just a bad as the first one it will only be a 6 dollar loss and I’ll get to have ice cream for dinner again.