Highlights:
- 4 Workouts in one week
- Big weekend for grilling
Low Lights:
- No golf 🙁
The workout streak is still on fire and I was even able to squeeze a 4 round in. This weeks format was exercise Monday, Tuesday rest Wednesday and work out again Thursday, Friday.
MDW is for sure in my top holidays of the year. I have a lot of good quality memories around this powerful Monday and long weekend. Traditionally my family has grilled on Sundays. Though I didn’t get to spend this Sunday with my family I was able to spend it with some close friends and their 3-month-old baby. To celebrate We picked put some Prime Ribeyes from Marianos. Quick side note Marianos has some great meat if you have one near and are into grilling they are a must to check out.
My body definitely feels the 4 workouts I completed this week, but I was able to do it and my body did not fall apart lol. Hopefully, I will be able to keep this up and build some stamina and get my cardio back up the level of my younger years. I can say that all this Olympic lifting has helped my CNS fatigue I encounter playing 18 holes of golf. If I can stay sharper deeper into the round maybe I will avoid those dreaded blow out holes that usually happen around the 11th or 14th hole.